WORKOUT OF THE DAY
"Power Cindy"
20 Minute AMRAP:
[Round #} Power Cleans (135/95 lbs)
1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
1 Power Clean (135/95 lbs)
1 Round of Cindy
2 Power Cleans (135/95 lbs)
1 Round of Cindy
3 Power Cleans (135/95 lbs)
1 Round of Cindy
4 Power Cleans….
Etc…
Score = Total Rounds + Reps
The 6am crew.
Amanda going for 165lbs on her 10 rep max.
MB working through 1 minute of max front squats.
4/11/19
