WORKOUT OF THE DAY
15 minute AMRAP:
- 500m Bike
- 20 Single Arm Dumbbell Overhead Squats (50/35 lbs) (10 Per Arm)
- 10 Box Jumps (24/20")
- Score = Total Round & Reps
Sotts Press
- 2-2-2-2-2
- Increasing weight between each set
Good to see Missy back at Strongtown!
Scott showing a great catch position for his Split Jerk.
Matt got a PR on his 3,000 meter row today.
6/27/18
