STRONGTOWN GENERAL - HOME WORKOUT
EMOM x 9
Every 90” for 9 Rounds:
1 Dumbbell Snatch
1 Hang Dumbbell Snatch
2 DB Overhead Squats
Must complete complex on both arms within 90” Score = Rounds Completed
For Time:
25 DB Alt. Snatch
25 Burpees
25 DB Alt. Snatch
25 Burpees
Score = Total Time
