Congratulations to everyone who made February’s Finest, to make the list you must have attended 16 Classes, Open Gym sessions, or Beer WODs throughout the past month. An honorable mention is given to anyone who was 1 class shy.
TOTAL CHECK-INS: February 2019
1,260 (-145)
STRONGTOWN'S FINEST - February 2019
(MEMBER - CLASS TOTAL)
TAMMY - 27
JUSTIN - 26
HEIDI - 23
BRIAN M. - 23
SHADY - 21
HOLLY - 21
MIKEY - 20
BRIAN G. - 20
CAITLIN - 19
CHRIS D. - 18
JENN - 18
KAT - 17
KELLY - 17
NICO - 16
BARRY - 16
MAEVE - 16
FEBRUARY’S 15 CLUB
RACHIE
PAUL
DANI
KEVIN
AMANDA
COLIN
WORKOUT OF THE DAY
5 Rounds - 1 Minute Stations for Max Reps
• Row (Cal)
• Sit-ups
• Kettlebell Swings (24/16 kg)
• Box Jumps
• Rest
• Score = Total Reps
• Rx1 = 16/12kg and/or 20/16”
• 32/24 kg
Coach Rachie loves OHS days.
Jen and Brian working through their 20 ring dips.
The 6pm class at the start of today’s metcon.
3/4/19
