WORKOUT OF THE DAY
Time Trial
- Row 1,000m
Every Minute on the Minute - 10 Minutes
- 1 Snatch
- 1 Hang Snatch
- 2 Overhead Squats
- Same weight each round
- Scored by weight used & round completed....135#/8 would mean the athlete used 135# and completed 8 of the 10 rounds
Tina showing good form on her back squats.
Gail looking strong on her pull-ups.
The Noon class starting their 1,000m row.
Shady getting deep in his goblet squat.
10/18/16
