Battle for the Bell Event Photos have been posted online at Everyday-Lifters! Goto the site...click the CLIENTS tabs...select the Event & enjoy!
WORKOUT OF THE DAY
Back Squat
- 2-2-2-2-2
Double Baseline (compare to 9/13/16)
2 Rounds - For Time (17 Minute Cap)
- 500m Row
- 40 Air Squats
- 30 Wall Sit-ups
- 20 Push-ups
- 10 Pull-ups
- Level 3 = Goblet Squats (24/16 kg) / Deficit Push-ups / Strict Pull-ups
- Level 1 = Push-ups from Knees / Ring Rows (1 Round Only)
Tony locking out his press.
The Maeve swinging the original golden kettlebell.
Tommy floating through his double-unders.
Rachel looking strong on her press.
10/17/16
