WORKOUT OF THE DAY
20 Minute AMRAP
- 10 Box Jump / Step-ups (24/20")
- 10 Power Cleans (135/95 lbs)
- 10 Ring Dips
- 10 Calorie Row
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
Brad looking lean & showing a strong pull on his snatch.
Kelly & The Maeve working through their EMOM.
The 6pm class starting their 1,000m row.
10/19/16
