Thursday - 10/20/16

WORKOUT OF THE DAY

20 Minute AMRAP

• 10 Box Jump / Step-ups (24/20")
• 10 Power Cleans (135/95 lbs)
• 10 Ring Dips
• 10 Calorie Row
  • Rx1 = 115/75 lbs
  • Rx3 = 155/105 lbs

Brad looking lean & showing a strong pull on his snatch.

Kelly & The Maeve working through their EMOM.

The 6pm class starting their 1,000m row.

10/19/16