With Halloween around the corner we have the return of our Strongtown Halloween Party! This event has been on a hiatus for the past couple of years due to some untimely scheduling of Battle for the Bell on our part. It has always been a great time and we're happy to bring it back! We have updated our Events page with the info so it this doesn't get lost in blogdom.
2016 Strongtown Halloween Party
- Saturday October 29th
- Party starts at 6:00pm
- Costumes recommended but not required
- Potluck style gathering - please bring a dish or snack to share if you can
WORKOUT OF THE DAY
5 Minute AMRAPs
2:30 Rest after each AMRAP
- 5 Minute AMRAP
- Toes to Bar
- 5 Minute AMRAP
- Wall Ball (20/14 lbs)
- 5 Minute AMRAP
- Burpees
Each AMRAP scored individually
Welcome back Bill who placed 3rd at the Humboldt Redwoods Marathon for the M40-44 this past weekend!
Welcome Leila to Strongtown.
Susie, Foxy, and Doc working hard through their AMRAP.
The 4pm class mid AMRAP.
10/20/16
