WORKOUT OF THE DAY
4 Rounds of 4:00 - For Total Reps at Each Station
2 Minutes Rest after Each Station
- Round 1) 200m Run + Max Bench Press (135/95 lbs)
- Round 2) 200m Run + Max Slam Ball (30/20 lbs)
- Round 3) 200m Run + Max Wall Ball (20/14 lbs)
- Round 4) 200m Run + Max Goblet Squat (32/24 kg)
- Score = Total Reps at Each Station (4 Scores)