WORKOUT OF THE DAY
18 Minute AMRAP
- 12 KB Clean & Jerk - Right or Left Arm (24/16 kg)
- 12 KB Clean & Jerk - Other Arm (24/16 kg)
- 3 Rope Climbs 250m
- Row
- 1 Minute Rest
- Score = Total Rounds + Reps
Becky getting deep in her squat snatch.
Rob showing great extension in his snatch pull.
Hope at the bottom of her 5 second tempo back squat.
10/4/17
