Sarah Gallagher October 9, 2017 WOD, For Time Tuesday 10/10/17 Sarah Gallagher October 9, 2017 WOD, For Time WORKOUT OF THE DAYJerk Complex2 Push Jerk + 1 Split Jerk5 Sets - Increasing Weight10 Minute AMRAP 12 Calorie Bike12 Calorie Row12 Wall Ball (20/14 lbs)6 Calorie Bike6 Calorie Row6 Wall Ball (20/14 lbs) LOG WORKOUT RESULTS Bernie and Gere-Lu working through their sit-ups. Susie Jones showing a good lock out on her kettlebell swings The noon class at the start of the metcon. 10/9/17