Friday - 4/2/21

WORKOUT OF THE DAY

Back Squat

• 5x2 (Same Weight)

4 Rounds: 1 Minute Max Reps

• Russian Kettlebell Swings (32/24 kg)

• Lunge

  • Score = Total Reps

  • Rx1= 24/16 kg

  • Rx3= 36/28 kg

Mike!

Taylor and Becky!