WORKOUT OF THE DAY
Strict Press
3-3-3-3-3 (increase weight)
15 Minute AMRAP:
7 Handstand push-ups
35 Double Unders
15/12 Cal Bike
Score = Total Rounds + Reps
Rx1= 30” Handstand Hold
Rx3= 14ft Handstand walk (7ft = 1 rep)
Susie!
Scotty!
Strict Press
3-3-3-3-3 (increase weight)
15 Minute AMRAP:
7 Handstand push-ups
35 Double Unders
15/12 Cal Bike
Score = Total Rounds + Reps
Rx1= 30” Handstand Hold
Rx3= 14ft Handstand walk (7ft = 1 rep)
Susie!
Scotty!
