Wednesday - 3/31/21

WORKOUT OF THE DAY

5 Rounds - For Time:

• 10 Front Squats (115/75 lbs)

• 10 Pull-ups

• 400m Run

• 1 Minute rest

  • Score = Total Time (Including rest)

  • Rx1= 95/65 lbs

  • Rx3= 135/95 lbs

6am class!

Welcome to Strongtown Jesse!