WORKOUT OF THE DAY
Time Trials:
Row 250m x 5
Score = Time (5 scores)
“Bottoms Up”
For Time:
100 Air Squats
100 Sit-ups
Score = Total Time
Time Trials:
Row 250m x 5
Score = Time (5 scores)
“Bottoms Up”
For Time:
100 Air Squats
100 Sit-ups
Score = Total Time