Monday - 3/29/21

WORKOUT OF THE DAY

Sumo Deadlift

• 3-3-3-3-3 (Increase weight)

21-15-9 - For Time:

• Sumo Deadlift High Pull (75/55 lbs)

• Burpees

  • Score = Total Time (Cap = 8 Minutes)

  • Rx1= 24/16 kg

  • Rx3= 95/65 lbs

Heidi!

Saturday 9am class!