WORKOUT OF THE DAY
5 Rounds - For Time:
1000m Bike
10 Single DB Step-up (50/35 lbs) (24/20")
20” L-Sit Hold
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
8am class!
Frankie!
5 Rounds - For Time:
1000m Bike
10 Single DB Step-up (50/35 lbs) (24/20")
20” L-Sit Hold
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
8am class!
Frankie!
