Thursday - 3/25/21

WORKOUT OF THE DAY

EMOM - 10 Minutes

• 3 Power Cleans

  • Score = weight used (same weight)

10 Minute AMRAP:

• 100m Run

• 4 Power Cleans (165/115 lbs)

• 35 Double Unders

  • Score = Total Rounds + Reps

  • Rx1= 135/95 lbs

  • Rx3= 185/125 lbs

9:30am Class!

Deb!