WORKOUT OF THE DAY
Back Rack Reverse Lunge
4-4-4-4-4 (Increase weight)
Tabata - Total Reps
8 Rounds of 20” Work / 10” Rest at each Station
Wall-Ball (20/14 lbs)
Ring Dip
Sit-ups
1 Minute Rest between Stations
Score = Total Reps (3 scores)
Back Rack Reverse Lunge
4-4-4-4-4 (Increase weight)
Tabata - Total Reps
8 Rounds of 20” Work / 10” Rest at each Station
Wall-Ball (20/14 lbs)
Ring Dip
Sit-ups
1 Minute Rest between Stations
Score = Total Reps (3 scores)
