WORKOUT OF THE DAY
For Time:
400m Run
50 Overhead Squats (45/33 lbs)
600m Run
50 Deadlifts (75/55 lbs)
800m Run
50 Overhead Squats (45/33 lbs)
Score = Total Time
For Time:
400m Run
50 Overhead Squats (45/33 lbs)
600m Run
50 Deadlifts (75/55 lbs)
800m Run
50 Overhead Squats (45/33 lbs)
Score = Total Time