WORKOUT OF THE DAY
Barbell Lunge (Front Rack)
- 20' Distance
- Max Weight
3 Rounds - Max Reps at Each Station in 1 Minute
- Russian Kettlebell Swings (32/24 kg)
- Double Unders
- Wall Ball (20/14 lbs)
- Rest
- Score = Total Reps
Sharon working through her pull-ups.
Packed house for the 9:30am class.
Rich making sure to get his triple extension on his pull for his power clean.
3/21/18
