Welcome to spring...so we’re getting more snow. It’s looking like this one is going to start of light and pick up throughout the day. Our morning classes - 6:00am, 8:00am, and 9:30 are on, we’ll also run an open gym session after the 9:30. The noon class is on the fence and we’ll be making a call by 11:00 for the noon and evening classes.
WORKOUT OF THE DAY
Power Cindy
20 Minute AMRAP - Compare to 6/8/13
- 1 Power Clean
- 1 Round of Cindy
- 2 Power Cleans
- 1 Round of Cindy
- 3 Power Cleans
- 1 Round of Cindy
- 4 Power Cleans
- 1 Round of Cindy
- Etc.....
- 1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
- Score = Total Rounds & Reps Completed
Cort making sure to keep her knees up during the paraclete shoot-throughs.
Welcome to Strongtown Jen!
Larry and part of the 4pm class attacking the 100 sit-ups at the beginning of today's workout.
3/20/18
