WORKOUT OF THE DAY
Pull-up Complex
- Option 1 = 1 Strict Pull-up + 2 Kipping
- Option 2 = 1 Strict Pull-up + 2 Kipping + 3 Chest to Bar
- Option 3 = 1 Bar Muscle-up + 3 Chest to Bar + 5 Pull-ups
Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station
- Chest to Bar Pull-ups
- Alternating Lunges
- Burpees
- 1 Minute Rest between Movements
- Score = Total Reps