WORKOUT OF THE DAY
Clean & Jerk
- 1-1-1-1-1-1-1 (full squat clean)
7 Minute AMRAP
- Squat Clean & Jerk
- @ 75% - 80% of 1RM
The 9:30am class working through Tabata Lunges.
Coach Jordan going with option 3 for the pull-up complex.
Kevan, Raff and Kat during the Tabata.
1/10/18
