WORKOUT OF THE DAY
For Time
- 100 Mountain Climbers
- 80 Air Squats
- 60 Double Unders
- 40 Wall Ball (20/14 lbs)
- 20 Handstand Push-ups
- 50 Mountain Climbers
- 40 Air Squats
- 30 Double Unders
- 20 Wall Ball (20/14 lbs)
- 10 Handstand Push-ups
Good to see Deb back in action!
The 4pm class at the start of the AMRAP.
Paul G getting deep into his squat clean.
1/11/18
