Firday 1/12/18

WORKOUT OF THE DAY

For Time

• 100 Mountain Climbers
• 80 Air Squats
• 60 Double Unders
• 40 Wall Ball (20/14 lbs)
• 20 Handstand Push-ups
• 50 Mountain Climbers
• 40 Air Squats
• 30 Double Unders
• 20 Wall Ball (20/14 lbs)
• 10 Handstand Push-ups

Good to see Deb back in action!

The 4pm class at the start of the AMRAP.

Paul G getting deep into his squat clean.

1/11/18