Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of 9/16/24 - 9/20/24 Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of Monday 9/16/24 - Friday 9/20/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: Alt. EMOM x 25 MinutesThursday: 20 Minute AMRAPFriday: Power Clean
Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Week of 11/7/22 - 11/11/22 Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Monday - 11/7/22 to Friday - 11/11/22Monday: 2 Rounds - For TimeTuesday: For TimeWednesday: 4 Rounds - 1 Minute Max RepsThursday: 5 Rounds - Each For TimeFriday: Time Trial
Sarah Gallagher September 22, 2020 WOD, Tabata Wednesday - 9/23/20 Sarah Gallagher September 22, 2020 WOD, Tabata Deadlift 3-3-3-3-3“Tabata” Sit-ups Mountain Climbers Low Plank hold (5”= 1 rep)Score = total reps
Sarah Gallagher June 11, 2020 WOD, Strongtown General Friday - 6/12/20 Sarah Gallagher June 11, 2020 WOD, Strongtown General 5 x 4:00 minutes: 100 Mountain Climbers 1 Minute Wall-Sit Max Kettlebell Swings 2 Minute Rest after each roundScore = Total Reps of Kettlebell Swings
Sarah Gallagher May 17, 2020 WOD, Strongtown General, Tabata Monday - 5/18/20 Sarah Gallagher May 17, 2020 WOD, Strongtown General, Tabata “Tabata” 8 Rounds, 20” work, 10” restKettlebell Sumo Deadlift High-PullMountain ClimbersRussian KBSJumping Air Squats1 minute rest between movementsScore = lowest score
Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP Thursday - 5/7/20 Sarah Gallagher May 6, 2020 WOD, Strongtown General, AMRAP 18 Minute AMRAP: 8 Kettlebell SDHP 12 Sit-ups 18 Jumping Squats 24 Mountain Climbers Score = Total Rounds + Reps
Sarah Gallagher January 11, 2018 WOD, For Time Firday 1/12/18 Sarah Gallagher January 11, 2018 WOD, For Time For Time 100 Mountain Climbers 80 Air Squats 60 Double Unders 40 Wall Ball (20/14 lbs) 20 Handstand Push-ups 50 Mountain Climbers 40 Air Squats 30 Double Unders 20 Wall Ball (20/14 lbs) 10 Handstand Push-ups
