WORKOUT OF THE DAY
Deadlift
3-3-3-3-3
“Tabata”
Sit-ups
Mountain Climbers
Low Plank hold (5”= 1 rep)
Alternate between movements
Score = total reps
Deadlift
3-3-3-3-3
“Tabata”
Sit-ups
Mountain Climbers
Low Plank hold (5”= 1 rep)
Alternate between movements
Score = total reps