Tuesday - 9/22/20

WORKOUT OF THE DAY

4 Minute AMRAP:

• 400m Run

• Max Wall Ball (20/14 lbs)

4 Minute AMRAP:

• 400m Run

• Max Cal Row

4 Minute AMRAP:

• 400m Run

• Max DB hang Clean and Jerk (50/35 lbs) (alt. Every 5 reps)

4 Minute AMRAP:

• 400m Run

• Burpee over DB

  • Score = Total Reps (4 Scores)

  • 2 Minute rest after each round

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Paul!

Krista!