Monday - 9/21/20

WORKOUT OF THE DAY

Overhead squats

• 5x3 (Same Weight)

21-15-9:

• Overhead Squat

• 10/7 Strict Pull-ups after each round, end on pull-ups

  • Score = Total Time

  • Rx1= 7/5 Strict Pull-ups

  • Rx3= 115/75 lbs

Welcome to Strongtown Alexis!

Dan OC!