Friday - 9/18/20

WORKOUT OF THE DAY

“OIL CHANGE”
For Time:

• 1 Mile Run

• 50 Dumbbell Snatch (50/35 lbs)

• 75/50 Calorie Row

• 50 Burpees

  • Score = Total Time

  • From CFNE

Welcome to Strongtown Sammi!

MBO and Chris!