Thursday - 9/24/20

WORKOUT OF THE DAY

5 Rounds - Each for Time:
Start each Round on a 5:00 inteval

• 12 Toes to Bar

• 10 Shoulder to Overhead (115/75 lbs)

• 12 Box Jumps (24/20)

  • Score = Time ( 5 scores)

  • Rx1= 95/65 lbs

  • Rx3= 135/95 lbs

Missy!

Dan!