Friday - 9/25/20

WORKOUT OF THE DAY

Weighted Ring Dips

• 5x3 (Same Weight)

4 Rounds - For Time:

• 40 Double Unders

• 20 Kettlebell Swings (24/16 kg)

• 10/7 Ring Dips

  • Score = Total Time

  • Rx1= 7/5 Ring Dips

  • Rx3= 32/24 kg

Pete!

Rob and Jim!