WORKOUT OF THE DAY
21 Minute AMRAP:
7 Handstand Push-ups
14 Alt. Dumbbell Snatch (50/35 lbs)
21 Sit-ups
Score = Total Rounds + Reps
Rx1 = 1 abmat HSPU
Rx3 = 60/40 lbs
21 Minute AMRAP:
7 Handstand Push-ups
14 Alt. Dumbbell Snatch (50/35 lbs)
21 Sit-ups
Score = Total Rounds + Reps
Rx1 = 1 abmat HSPU
Rx3 = 60/40 lbs
