WORKOUT OF THE DAY
For Time
- 21 Bodyweight Back Squats
- 7 Rope Climbs
- 15 Bodyweight Back Squats
- 5 Rope Climbs
- 9 Bodyweight Back Squats
- 3 Rope Climbs
Xavier working up to a 1 rep max Bench Press.
Welcome back Candice!
The 4pm class during their first 12 Calorie row.
1/8/18
