WORKOUT OF THE DAY
Bench Press
- 1-1-1-1-1
8 Minute AMRAP
- 8 Shoulder to Overhead
- 12 Calorie Row
- 24 Double Unders
Friday's 6am class the morning after Blizzard Brody.
Lu working up to a 1 rep max Front Squat.
Courtney, Dan and Barry at the Start of Saturday's AMRAP.
The 10am Saturday Kids class.
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