DUE TO THE WINTER STORM WE WILL BE CANCELING ALL THURSDAY CLASSES, WE WILL MAKE UP THIS DAY NEXT WEEK.
WORKOUT OF THE DAY
Bench Press
1-1-1-1-1
8 Minute AMRAP
8 Shoulder to Overhead (95/65 lbs)
12 Calorie Row
24 Double Unders
The 8am class during their first round of 1 minute max rep "Cindy"
Welcome back Kristie!
Rachie and the 6pm class at the start of the Metcon.
1/3/18
