We'll be tallying up attendance to release the latest edition of Strongtown's Finest for the month of April on tomorrow's blog. Today we have the latest update to our monthly challenge series - Run away May. The goal of this Month’s challenge is to focus on that thing we’ve neglected all winter - cardiovascular endurance. For anyone participating in this Month’s challenge we are looking to complete a series of 3 runs (or rows) each week. It's your choice of the order but each week you must complete the following 1) a ‘Baseline’ Mile run, 2) an interval 8 x 200m run - 30 seconds rest between intervals, and 3) a 4 x 400m run with 1 minutes rest between intervals. Ideally we would like to track all the intervals from all the weeks and have updated the SugarWOD challenge series workout track for anyone that wants to keep track of their intervals. For the in gym challenge board we will be scoring the interval runs by total time (including rest).