WORKOUT OF THE DAY
10 Minute Ladder:
- 600 Meter Run (Buy-In)
- 8 Overhead Squats (75/55)
- 8 Sit-Ups
- Score = Total Reps
- Reps Increase + 2 after each round
After 10 minute Ladder - 1 Minute Rest and then...
- 12 Minutes to find Max Squat Snatch
- Score = Total weight