Sarah Gallagher April 17, 2022 Chipper, For Time, AMRAP, Blog, FGB Style 4/18/22 - 4/22/22 Sarah Gallagher April 17, 2022 Chipper, For Time, AMRAP, Blog, FGB Style Monday - 4/18/22 to Friday - 4/22/22Monday: 3 Rounds - 1 Minute StationsTuesday: 8 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: For TimeFriday: For Time
Sarah Gallagher May 9, 2019 WOD, AMRAP Friday - 5/10/19 Sarah Gallagher May 9, 2019 WOD, AMRAP Front Squat 5x3 (Same Weight) 2 min rest after each set 10 min AMRAP: 10 Cal Row 10 MB Clean Wall-Ball 1 min Handstand Hold
Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog Monday - 10/2/17 Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog For Time 50 Power Cleans (115/75 lbs) + 50 Sit-ups *Handstand Option 40 Front Squats (115/75 lbs) + 40 Lunges *Handstand Option 30 Shoulder to Overhead (115/75 lbs) + 30 Box Jumps (24/20") *Handstand Option 20 Hang Squat Cleans (115/75 lbs) + 20 Burpees *Handstand Option
