WORKOUT OF THE DAY
Front Squat
5x3 (Same Weight)
2 min rest after each set
10 min AMRAP:
10 Cal Row
10 MB Clean Wall-Ball (20/14)
1 min Handstand Hold (every 20 sec = 1 rep)
Score = Total Reps
Rx1= 30 second hold
Rx3= 25FT Handstand Walk
Rosemary and the 6am crew.
Great turnout for the noon class.
MB staying focused during her Deadlifts.
5/9/19
