Week of 4/18/22 - 4/22/22
Monday - 4/18/22
Hang Squat Clean
2-2-2-2-2 | Increasing Weight
3 Rounds - 1 Minute Stations:"
Front Squat (95/65 lbs)
Sit-up
Row (Cals)
Rest
Score = Total Reps
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Tuesday - 4/19/22
8 Rounds - For Time:
500m Bike
8 Handstand Push-up
2 Minute Rest
Score = Total Time (Including rest)
Rx1 = 4 HSPU
Rx3 = 30” Handstand Walk
Wednesday - 4/20/22
Skill Work
Toes to Bar or Strict Toes to Bar
5x5 (1 Minute Rest)
20 Minute AMRAP:
20 Toes to Bar
40 Double Unders
20 Dumbbell Hang Power Clean (40/25 lbs) (2 DBs)
20 Burpees
Score = Total Rounds + Reps
Thursday - 4/21/22
Squat Snatch
2-2-2-2-2 | Increasing Weight
For Time:
5-4-3-2-1
Squat Snatch (95/65 lbs)
* 100m Sprint after each round
Workout Ends with a 100m sprint
Score = Total Time
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Friday - 4/22/22
For Time:
80 Kettlebell Sumo Deadlift High-Pull (24/16 kg)
70 Push-up
60 Box Jumps (24/20”)
50 Wall-Ball (20/14 lbs)
Score = Total Time
Happy Birthday Deb!
Happy Birthday Nikki!
Happy Birthday Katelyn!
