STRONGTOWN GENERAL - HOME WORKOUT
6 Rounds - 1 Minute Stations for Max Reps
Kettlebell Deadlift
Alternating V-ups (opposite arm to opposite foot)
Lunge
Rest
Score = Total Reps
6 Rounds - 1 Minute Stations for Max Reps
Kettlebell Deadlift
Alternating V-ups (opposite arm to opposite foot)
Lunge
Rest
Score = Total Reps