WORKOUT OF THE DAY
Skill Work
- Muscle-ups
- Pistol Squats
- Handstands
3 Minutes at Each Station - 2 Minutes Rest in Between
- Muscle-ups
- Alternating Pistol Squats
- Handstand Push-ups
Tammy leading the way.
Welcome back Jess!
Liam getting set for his hang clean.
Nico making 215# look light weight..
9/1/16
