WORKOUT OF THE DAY
Barbell Complex
- Squat Clean + Hang Squat Clean
- 5 x 1 @ 90% - 95% of previous 1RM Complex
Time Trial (final week)
- Run 1 Mile
Welcome Olga to Strongtown!
You know she's still got it...
Lou looking strong on his split press.
The 5pm class working through their chipper.
8/31/16
