Just a quick reminder that this Friday night is the return of our bi-monthly poker night. As usual the game will start at 7:30 and we'll be ordering a few pizzas for anyone who's interested. Anyone who wants to come is more then welcome.
WORKOUT OF THE DAY
Split Press
- 3-3-3-3-3
For Time
- 50 Sit-ups
- 50 Box Jumps (24/20")
- 50 Wall Ball (20/14 lbs)
- 50 Double Unders
- Rx1 = 40 Reps
- Rx3 = 25/16 lb Wall Ball
Funk ain't got time for weight belts - going old school with a dumbbell between the feet.
Shady and the 4pm heading out for their 200m run.
Welcome Ciara to Strongtown!
8/30/16
