WORKOUT OF THE DAY
Ring Dips
- 2-2-2-1-1-1
3 Rounds - For Time
- 200m Run
- 10 Ring Dips
- 200m Row
Welcome back Rick!
Also welcome back Natalie!
Eddie floating through his hang power cleans.
Ang showing a great finish to her deadlift.
8/29/16
Ring Dips
3 Rounds - For Time
Welcome back Rick!
Also welcome back Natalie!
Eddie floating through his hang power cleans.
Ang showing a great finish to her deadlift.
8/29/16
