Monday - 8/29/16

WORKOUT OF THE DAY

Deadlift

• 5-5-5-5-5

8 Minute Ladder

• +2 Hang Power Cleans (115/75 lbs)
• +2 Lateral Bar Burpees
  • Rx1 = 95/65 lbs
  • Rx3 = 135/95 lbs
  • 2/2, 4/4, 6/6, 8/8, 10/10, 12/12, 14/14, Etc...

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Heidi heading out of for her time trial.

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Missy doing a great job of pulling herself under the bar.

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Rob getting deep into his squat clean.

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Scotty doing barbell tricks.

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Saturday's 9am working through their 20 minutes.

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Rachel getting over the bar!

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Sunday's 10am working through their first AMRAP.

8/26/16

8/27/16

8/28/16