Don't forget that we are on a Modified Schedule for the Labor Day Holiday. We will be running a 9:00am & 10:30am class for the day and shutting down early to enjoy the holiday.
WORKOUT OF THE DAY
"Nutts" (compare to 5/4/2013)
- 10 Handstand Push-ups
- 15 Deadlifts (250/175 lbs)
- 25 Box Jumps (30/24")
- 50 Pull-ups
- 100 Wall Ball (20/14 lbs)
- 200 Double Unders
- 400m Run with a 45/25 lb plate
Saturday's 9:00 heading out for their 400m run.
Dan getting his elbows high in the catch.
Kelly getting her toes to the bar.
Aisling and Saturday's 10:00 class working through their 24 Minutes.
Steph and Missy enjoyin their partner med-ball sit-ups.
Sunday Funday's partner workout.
9/2/16
9/3/16
9/4/16
