WORKOUT OF THE DAY
Run - For Time
- 600m Run
- 400m Run
- 200m Run
- 1 Minute Rest in Between
- Score = Total Time
21-15-9: For Time
- Burpee to Target
- Overhead Walking Lunges (45/25 lbs)
- Target to be 6" Above Max Reach
The 9am Labor Day crew taking on 'Nutts'
Holly working through her deadlifts.
Shady and the 10:30 during their pull-ups & wall-ball.
Joe finishing up his final wall ball.
9/5/16
