Sarah Gallagher May 5, 2019 WOD, For Time Monday - 5/6/19 Sarah Gallagher May 5, 2019 WOD, For Time “White” 5 Rounds: 3 Rope Climbs 10 Toes to bar 21 OH Walking Lunge w/ Plate (45/25 lbs) 400m Run
Sarah Gallagher June 10, 2018 WOD, AMRAP Monday 6/11/18 Sarah Gallagher June 10, 2018 WOD, AMRAP Bench Press 8-8-8-8 10 minute AMRAP 6 Ring Dips 12 Overhead walking Lunge (45/25) 24 Sit-up
Dan Gallagher March 22, 2017 WOD, EMOM Thursday - 3/23/17 Dan Gallagher March 22, 2017 WOD, EMOM Bench Press 10-8-6-4-2 Increase weight between each setEvery Minute on the Minute - 8 MinutesAlternating Movements Odd - Max Ring Dips Even - Max Overhead Walking Lunges Score = Lowest rep of each movement maintained (2 scores)
Dan Gallagher September 5, 2016 For Time, Time Trial, WOD Tuesday - 9/6/16 Dan Gallagher September 5, 2016 For Time, Time Trial, WOD Run - For Time 600m Run 400m Run 200m Run 1 Minute Rest between Runs Score = Total Time21-15-9 Burpee to Target Overhead Walking Lunges (45/25 lbs)
Dan Gallagher June 12, 2016 WOD, Ladder Monday - 6/13/16 Dan Gallagher June 12, 2016 WOD, Ladder Back Squat 10-8-6-4-28 Minute Ladder (+4 Reps) Overhead Walking Lunges (45/25 lbs) Sit-ups Score = Total Reps
Dan Gallagher May 26, 2016 WOD, Blog, Events, FGB Style Friday - 5/27/16 Dan Gallagher May 26, 2016 WOD, Blog, Events, FGB Style Barbell Lunge 2-2-2-2-2 (2 on each leg, 4 total)2 Minutes at Each Station for Total Reps OH Walking Lunges (45/25 lbs) Wall Ball (20/14 lbs) Plate Burpees 1 Minute Rest between Movements
